The below therapeutic models, or types of therapy I use, help me guide you towards psychological healing and personal growth. We will discuss which might be most beneficial for you to experience.
Internal Family Systems
Body Based Therapies
Transforming the Experienced-Based Brain (TEB) is a Regulation Based Modality. The modality is based on the theory that when we experience ruptures during our development years, they continue to disrupt our lives at any age. This disruption can be seen as behavioral challenges, psychological challenges, spiritual challenges, and physical challenges.
Transforming Touch® Practitioners create a safe place for you to experience healing through a lens of safety, presence, and regulation. We understand that your body already knows how to heal itself if allowed more safety and needing less survival energy. Transforming Touch® Practitioners do not rely on pathology to label or understand our clients. We lean into the ideal that your body is capable of creating new neural pathways in your brain that allow for less stress/anxiety and more ability to learn, relate, and heal. I have been a Transforming Touch® Practitioner since 2019.
Somatic Experiencing (SE) focuses on your body’s innate desire and ability to heal, build capacity to move through anxieties and fears and also resolve traumas. I have two modules of SE training in SE.
No therapy or mental health professional can guarantee outcomes, change, or reduction of symptoms, because results differ for each individual. I encourage regular discussion of the effectiveness of your therapy.